Compassionate,
Relational
Therapy.
Lyndi Wusterbarth
LSCSW, CPT
I believe that every individual has unique strengths, and my goal as a therapist is to help you harness those strengths to support your growth and healing. My approach is integrative, meaning I tailor our work together based on your individual needs and goals. While majority of my training is in EMDR (Eye Movement Desensitization and Reprocessing) and play therapy, I draw from a variety of therapeutic methods to support each person I work with. Whether you’re navigating trauma, life transitions, depression, anxiety, school difficulties, or behavioral issues, I’m here to walk alongside you in a compassionate and empowering space.
FAQs
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You'll typically discuss your reasons for seeking therapy, your goals, and some background. It's also a chance for you and the therapist to get to know each other.
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Sessions usually last 50 to 60 minutes
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Most clients start with biweekly sessions, but this can vary depending on your needs and progress.
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It varies — some people benefit from a few sessions, while others stay for months or years. It depends on your goals and personal growth. The goal is not to be in therapy forever, but to gain the tools, insight, and resilience needed to navigate life more effectively on your own.